Welcome to Pilates Studio Pitonyasa, the studio where you can experience what Classical Pilates can mean to you. Pilates is for everybody. The options to participate in group classes are publisched in this schedule .
For the online classes I use Zoom. For this you need a laptop, tablet or smart phone with camera and microphone. Current devices are in general already equipped with this, so you should not experience a problem in this respect. For the smart phone or tablet you need to install the Zoom app. On a laptop the necessary software will be installed automatically.
For the online class I will send you a mail with a link. Click on this to join our group class. I send the mail approximately a quarter before the lesson starts. This gives us sufficient time to check if everything works properly and to position the laptop, tablet or smart phone correctly. This is necessary as I need to see you clearly from the side.
Pilates helps against body complaints
Do you suffer from one of the following body complaints or discomforts:
- poor posture
- stiffness
- headache, neck pain or aching shoulders and back
- coordination problems
- sports injury
You may benefit from Pilates to remedy these kinds of body complaints. The reason is that by doing Pilates exercises you will:
- strengthen the muscular system, in particular the small muscles
- improve body posture
- make your body more flexible
- relieve and prevent physical discomfort, such as stress, back pain and posture complaints
- improve coordination
- stimulate the respiration and blood circulation
- enlarge your lung capacity
And of course, if you do not have any body complaints, you can follow Pilates classes just for fun. In this way you will maintain your body.
Offer
Doing Pilates classes from Pitonyasa is a gift for your body and mind. Because of this I would like to offer you Pilates classes also as such. On your birthday you will receive the following discount on the usual rate:
a discount of EUR 5 on all PITONYASA session cards
A few restrictions apply, however:
- The discount is only valid if you buy the session card in the period between one month before and one month after your birthday
- The payment must be received before the first training date of the session card
